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How To Set Goals For Yoga And Meditation

How To Set Goals For Yoga And Meditation

When you first begin yoga and meditation, you will soon notice physical changes in your body and others in your mind. Your mind will feel more ordered and uncluttered and as a result of this, you will feel emotionally more calm and peaceful. Once you have achieved these changes, it is the perfect time to set yourself some goals for your yoga and meditation...

Yoga For Empowerment

Empowerment is about having the ability and confidence to turn towards and really feel the moment deeply – no matter what that moment involves – and act accordingly, from presence, from reality. You can practise this on the yoga mat, especially when you challenge yourself.

Embracing Diversity With Pride And Yoga

The beauty of yoga is that it is for everyone, whatever their age, size, ability, and ethnicity. Yoga is also for everyone regardless of their gender or sexual orientation. Yoga embraces diversity and the word ‘yoga’ is from Sanskrit and means ‘unity’. Pride 2021 began earlier this month and a number of the celebrations will include yoga. We have been finding out more...

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